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Remedial Massage and Pilates

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    Soft Tissue Therapy

    A selection of techniques are used that will provide maximum benefit which are tailored to individuals needs and lifestyles.

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    Regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as to relieve stress and tension.

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    The Benefits

    Soft Tissue Therapy is an individualised, targeted approach to treatment. Everyone can benefit. It can reduce muscle tension, increase ciruclation and promote relaxation.

Realign | rebalance | restore


"If, at the age of 30, you are stiff and out of shape you are old. If, at 60, you are supple and strong then you are young"

– Joseph Pilates

"Add movement to your life, add years to your movement. "

– Unknown

"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."

– Joseph Pilates